Amazing Benefits Of Tomatoes Eating for health, benefits includes preserving heart health, reducing cancer risk, helping manage symptoms of an enlarged prostate, supporting skin health, improving bone health, reducing risk of experiencing thromboembolic episodes, reducing extent of lipid per-oxidation and supporting eye health. Other benefits includes preventing progression of neurological conditions, supporting weight loss and improving immune function.
Tomatoes, known by their botanical name lycopersicon esculentum, are fruits (yes, not vegetables), and can even be categorized as berries if you are specific. Tomatoes can range in color and size from yellow, to orange and vivid red, and measure as little as half an inch in diameter, ranging up to 4 inches and even larger. While they are classified as fruits, they do not possess the characteristics “fruity” sweetness that we’ve become accustomed to, but possess a very mild sweetness which contrast with its tangy-acidic flavor.
Though associated strongly with Italy and the Mediterranean, this is not where they truly originated. Instead, this distinction belongs to the Western edges of South America, including areas such as Colombia and Ecuador. Explorers carried back to Europe seeds of this plant after its subsequent cultivation in the Mexican regions, making them now staples in many European cuisines.
1Carbs. Carbohydrates make up 4% of raw tomatoes, which amounts to less than 5 grams of carbs for an average sized tomato (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carbohydrate content
2Fiber. Tomatoes are a good source of fiber, providing about 1.5 grams per average sized tomato. ... The carb content consists mainly of simple sugars and insoluble fibers.
3 high blood pressure Tomatoes are rich in lycopene, which has been shown to help reduce blood pressure. An Australian study found that by getting at least 25 mg of lycopene in your diet every day, you can lower your LDL (the 'bad' cholesterol) by up to 10 percent. Researchers say that's as much a difference as a low dose statin
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The benefits of tomato juice for the skin include increasing fairness, balancing pH, tightening pores, treating sunburn, reducing irritation and curing acne. You can use tomato juice alone or along with other beneficial ingredients to maintain healthy skin, as well as to treat common skin problems
5 Is it good to rub tomato on your face? Apply a mashed tomato all over your face. Wash it off after an hour and apply agood moisturiser. With regular use you will notice a reduction in your acne.Rubbing tomato slices into blackhead affected areas can help cure your skin of this annoying problem
6 Why tomatoes are good for your skin? Your skin is just the outside part of your body." Tomatoes. They're full of lycopene, a phytochemical that provides red pigment and health benefits. Lycopene helps eliminate skin-aging free radicals caused by ultraviolet rays—in other words, protecting against sun damage
7Do tomatoes help your hair grow? When used as a conditioner, tomato juice can help increase the pH levels in your hair to make it more balanced. ... A tomato hair mask can help improve scalp circulation thanks to the nutrients while the acidic nature can help with issues such as an overabundance of fungus on the scalp which can inhibit growth
8Is eating tomato good for skin? Lycopene is best absorbed by the body when it has been cooked or processed, soeating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays